Lutein

 
Recommended Dietary Allowance (RDA) per Day
Although no RDA is established for lutein, it is estimated that 3‑6 mg is an optimum intake (based on an optimal diet containing 5-6 servings of fruits and vegetables).
  • Kale
  • Spinach
  • Turnip greens
  • Broccoli
  • Egg yolk
  • None known