Where do I get it?
- Turnip Greens
- Egg Yolk
How much should I take daily?
Although no Recommended Dietary Allowance (RDA) is established for Lutein, it is estimated that 3-6 mg is an optimum intake (based on an optimal diet containing 5-6 servings of fruits and vegetables).
Tolerability and Special Considerations:
- None known.
What’s the science of Lutein?
Lutein is a carotenoid found in dark green leafy vegetables.