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Lutein

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Where do I get it?
  • Kale
  • Spinach
  • Turnip Greens
  • Broccoli
  • Egg Yolk
How much should I take daily?

Although no Recommended Dietary Allowance (RDA) is established for Lutein, it is estimated that 3-6 mg is an optimum intake (based on an optimal diet containing 5-6 servings of fruits and vegetables).

Tolerability and Special Considerations:
  • None known.
What’s the science of Lutein?

Lutein is a carotenoid found in dark green leafy vegetables.

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