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Pregnant woman relaxing at home
In addition to a healthy diet, if you are planning to have a baby, you should take one prenatal multivitamin supplement daily that contains Folic Acid and Iron. Make sure your supplement contains no...
Couple sitting on a beach enjoying the sunset
It’s a wonderful time, and also a time of uncertainty. As you face the changes pregnancy brings, there are many places to seek advice. The goal is finding accurate information to help you make good...
Pregnant woman relaxing at home
The quality of a mother’s diet is important for her health and energy when she is planning a baby. While breastfeeding her infant, a mother should consume more nutrients to conserve her stores, and...
Pregnant woman relaxing at home
Folate or Folic Acid is an essential part of your diet when you’re pregnant or breastfeeding. Learn how to consume more of this vital nutrient. Folic Acid (also known as Folate or Vitamin B9) is a...
Woman taking a nap on a couch
If you have healthy eating habits and exercise regularly before you get pregnant, you may reduce your health risks for both you and your baby during pregnancy. The ideal Body Mass Index (BMI) for...
Couple holding hands
For some people planning a baby, getting pregnant can be a challenge. But there are many options for couples facing fertility issues. What is infertility? The term infertility usually refers to a...
Pregnant woman letting her friend feel her belly
Eating right for both baby and you Healthy eating plays an important role in planning pregnancy. Eating well contributes to your baby’s successful growth and development. It will also help you feel...
Woman taking a nap on a couch
All women planning to get pregnant should take prenatal supplements containing at least 0.4 mg of Folic Acid before they get pregnant. Women who take Folic Acid may lower the risk that a baby they...
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