What are the benefits of Ginseng?
Why do you need it?
Ginseng helps to support cognitive function and reduce mental fatigue.
How much should I take daily?
Recommended Dietary Allowance (RDA):
Tolerability and Special Considerations:
No upper safety limit has been established.
- People with diabetes should consult a doctor before taking Ginseng as it may reduce blood glucose levels.
- People with hypertension need to check with their doctor before taking Ginseng because of the potential of some Ginseng preparations to increase blood pressure.
- As with any supplement, if you are taking a prescription medication, are pregnant or breastfeeding, consult with your doctor before taking Ginseng.
What’s the science of Ginseng?
Ginseng comes from a fleshy root that is found in both Asia and North America. It has been used for centuries as part of traditional medicine in China to support cognitive function.